Postpartum Nourishment
After journeying through the threshold of birth, restoration of the body is essential. Water Ways Movement is committed to keeping you and your family feeling nourished. Postpartum services provide options for weekly meal delivery service, body care, and families needs. Details for each service can be found below and there are options to customize your unique needs for support.
The Nesting Care Package
The first 48 hours post birth is when the baby comes earthside and our whole world turns. Nourishment needs can be easy to neglect and that is where this offering comes in. To keep you cared for, held and deeply nourished while the body is asking for slowness, rest and replenishment in all the ways.
Many people prepare for the birth itself, but very few think intentionally about what happens when they walk through the front door with their baby. Those first 24–48 hours can feel overwhelming, tender, and disorienting. Being the person who arrives with warm food, a calm presence, and practical support fills a very real need.
This offering means I am on call to provide nourishment immediately following your both. This typically would like preparing before baby comes with freezer prepped broths and also to have warm food ready for you post labor.
Your Homecoming Visit Includes
A Fresh, Nourishing Meal
A warm postpartum meal prepared in your home or delivered ready to enjoy.
A healing soup or broth
A nourishing family meal
Herbal tea
Breakfast prepared for the following morning
Kitchen Reset
I'll help your home feel settled by:
Washing dishes
Cleaning the kitchen
Unpacking groceries (if needed)
Organizing meals
Preparing nourishing snacks for easy access
Placenta Care
If you've chosen to keep your placenta, I can help with:
Storing and freezing fresh placenta
Safe labeling and refrigeration or freezing for later use
Preparing your first placenta smoothie (if requested)
Care for Birthing parent
If you've chosen to keep your placenta, I can help with:
Preparing a sitz bath
Making herbal tea
Gentle massage
Offering nourishing snacks
A compassionate, grounding presence
Weekly Meal Plan Package Options
Weekly meal plan. Includes 2 mains, 2 Snacks/Sides or Sweets, 1 Tea or Elixir.
Each main has about 4-6 servings
Snacks/ Sides & Sweets are made to last 1 week
Teas & Elixirs come in 1 liter mason JARS
Price includes cost of ingredients, preparation & cooking time, meal delivery to your home
We prioritize cooking with organic, high-quality and local ingredients
Weekly meal plan includes 3 Mains, 3 Snacks/ Sides or Sweets, 2 Tea or Elixir.
Each main has about 4-6 servings
Snacks/ Sides & Sweets are made to last 1 week
Teas & Elixirs come in 1 liter mason JARS
Price includes cost of ingredients, preparation & cooking time, meal delivery to your home
We prioritize cooking with organic, high-quality and local ingredients
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Get In Touch
If you're interested in receiving postpartum nourishment, please send an email and we will get back to you as soon as possible.