Preparation for Sacred Work
It is an honor and joy to sit with you in this way.
We look forward to creating a healing and transformative experience with you.
Whether this is your first time, or this is a regular spiritual practice for you, adhering to these guidelines will allow for ease and grace in your journey.
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PW: 333
:: On this page you will find::
Agreements
Preparation
Dieta: Devotional Doing & Eating Protocol
Contraindications
What To Bring
Intention
Integration
Sacred Song Playlist
AGREEMENTS:
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Please arrive at (no sooner or later than) 3:33pm (Start Day) and plan to stay until 12pm (End Day). Exact Address will be sent once you confirm your space. Please do not leave until you have checked in one of the facilitators, and you have supported the clearing and cleaning of the space.
Phones: Please leave your phones turned off & in your car to honor the sacred space. Thank you. Unless you have discussed checking in with a facilitator BEFORE YOUR ARRIVAL, please leave your phone in the car.
Confidentiality: You will only speak about your experience, in the first person, and not share names or personal experiences with anyone who was not in our circle.
Respect: You will respect the Journey of everyone in the space. If someone requests your support, by all means, share your gifts. Otherwise, focus on your own inner work.
Conversation & Energy: The agreement is to NOT engage in conversation with other participants during the Ceremony. If you need to communicate something, do so through the facilitators.
DIETA - DEVOTIONAL BEING
& EATING PROTOCOL:
PLEASE BEGIN NOW.
This is all invitation and ultimately, you know your body best.
Increase your intake of fresh fruits (eaten alone), vegetables and, if you partake, clean meat (Ethical, Organic, Grass-Fed etc). Think about consuming the quality and energy of the animal's life.
2-3 Liters of fresh, clean water, everyday.
2 WEEKS PRIOR:
ELIMINATE: Red meat and pork products. Added sugar, caffeine, alcohol.
1 WEEK PRIOR
ELIMINATE or MINIMIZE: All animal products (including dairy).
Eggs are okay as needed for blood sugar control or if your lifestyle is physically demanding. High quality Eggs, Fish and chicken are also okay if you really need the protein. (Ethical, Organic, Grass-Fed etc). Think about consuming the quality and energy of the animal's life. We would much rather have you come in feeling nourished than depleted.
1-2 WEEKS PRIOR:
LIMIT (OR FULLY ELIMINATE IF POSSIBLE):
Table Salt (mineral rich salts like Himalayan, Celtic, etc. are encouraged to add minimally to food AFTER cooking, salt to taste. Refined Sugar (honey, maple syrup, monk fruit, etc. are okay in moderation), Processed/Junk Foods, Caffeine & Other Stimulants, Dairy, Fermented Foods (kimchi, sauerkraut, vinegar, kefir, pickles, yogurt, etc.), Fried Foods, Excessive Oils/Animal Fats, & Spicy Foods
ACTIVITIES:
Sexual Interactions
It is important to stay in your own energy to get the full benefit from your session. When we merge our energy with another in a sexual way, imprints are left with us, and it can cause confusion in your field when processing such deeply personal work. Please trust us on this one. It is best to stay in a clear and sovereign space for a minimum of 3 days leading up to & after this journey of deep self-discovery. This includes any kind of self-pleasure practice as well.
Be mindful of your use of technology, social media, and media in general. Keep your mind clear, surround yourself with loving and uplifting energy as much as possible, and focus on your intention as much as you can.
• • • • • • • • • •
24 HOURS PRIOR:
COMPLETELY ELIMINATE:
Coffee, Alcohol. Meat, Dairy, Oils, Fats, Spices, Salt, Citrus, Protein Powder, Tofu, Chocolate, Fermented or Aged Foods, Soy Products, MSG, Processed Foods, Soda,
Overripe Bananas & Avocados, Soy Sauce, & Sugar.
OTHER TIPS:
It's best to stop eating solid foods around noon the day of the ceremony. Coconut Water & bone broths, and gentle herbal teas are okay. If you are breastfeeding or have other needs for nourishment please communicate with a facilitator. It is important that you are well nourished if you need it.
Stay well-hydrated leading up to the ceremony, however it's best to slow down on drinking water a few hours before ceremony & take small sips.
Unless you are very experienced with this type of work, do not fast.
A good choice for a pre-ceremony meal would be fresh or steamed veggies, rice, quinoa, oatmeal with berries and non-dairy milk, etc. - something simple that will help you feel satisfied and grounded, but not too full.
Interactions
WITH SUBSTANCES
Preparing our vessels for the transmissions through Grandmother is important not only for the potency of the experience, but also for your physical safety.
Abstinence from certain herbs, medications, & substances is extremely important for your physical & psychological well-being.
Please read carefully.
• • • • • • • • • •
4-6 WEEK BREAK (BEFORE & AFTER)
REQUIRED FOR THE FOLLOWING:
Any medication which has an effect on the serotonin system, including Selective Serotonin Re-uptake Inhibitors (SSRIs) (i.e. antidepressants such as Wellbutrin, Prozac, Zoloft, Effexor, etc).
PLEASE DISCUSS WITH FACILITATOR IF YOU ARE ON ANY ANTIDEPRESSANTS.
• • • • • • • • • •
2-4 WEEK BREAK (BEFORE & AFTER)
REQUIRED FOR THE FOLLOWING:
RECREATIONAL SUBSTANCES:
Cocaine, Ketamine. MDMA, Acid, Amphetamines, DMT, Heroin, etc.
OTHER MEDICATIONS:
Hypertension, heart medications, antihistamines, ADD meds, anti-anxiety medications, barbiturates, sleep medications, etc.
INFORM US OF ANY MEDICATION YOU ARE TAKING.
CANNABIS:
It is important to avoid and thoroughly cleanse your system of cannabis at least 2 weeks prior to your journey (a month is better if you work with it regularly). It has been known to act as an energetic and physical blockage for Grandmother and prevent her from healing the body.
PLEASE DISCUSS WITH FACILITATOR IF YOU HAVE INGESTED ANY OF THE ABOVE WITHIN 30 DAYS.
• • • • • • • • • •
1-2 WEEK BREAK (BEFORE & AFTER)
REQUIRED FOR THE FOLLOWING:
OTHER SUBSTANCES:
Alcohol, Mushrooms, Kratom, etc.
The more space you give before & after, the better.
HERBS:
St. John's Wort, Kava, Ephedra, Ginseng, Yohimbe, Sinicuichi, Rhodiola Rosea, Kanna, Boswellia, Scotch Broom, Passionflower, Licorice Root, etc.
Herbs can be a bit tricky. Please don't assume that because it's natural, that's it's safe with this work. Please inform us of any herbal preparations that you're working with, including herbal teas. :)
PLEASE DISCUSS WITH FACILITATOR IF YOU HAVE INGESTED OR PLAN TO INGEST ANY OF THE ABOVE WITHIN TWO WEEKS.
IN ORDER TO PARTICIPATE, YOU MUST INFORM YOUR FACILITATOR OF ANY MEDICATIONS, DRUGS, PLANT MEDICINES, AND/OR HERBS YOU HAVE TAKEN OR PLAN TO TAKE WITHIN 6 WEEKS OF CEREMONY.
::WHAT TO BRING::
Clothing: The day of, wear comfortable clothing and bring layers for any temperature changes. Traditionally, all white or light colors are encouraged. Wear what is comfortable for you.
Bring your own towel, and any additional clothing items needed.
Altar: Sacred items may be brought to share on a small personal altar which can be set up behind or next to your nest; Please be mindful of space, keep it minimal & intentional.
Music & Expression: We welcome you to bring your sacred music, poetry and prayers to the circle. We will all be in the listening & co-creating the orchestra of sound & sacred silence together.
Ceremony Nest: Bring whatever else you need to make a cozy sitting & sleeping nest for yourself, including blankets, sherries, squish for your bed and pillows.
Notebook: Please bring something to write in - a journal or notebook.
Water Bottle: Please choose one with a secure lid.
Food and Snacks: You are welcome to bring supplemental snacks, coconut water, juice, and other food for the weekend/. The main meals will be catered.
Gluten-Free, Allergen free, Plant-Based, Ayurvedic Influenced Meals.
We will be on dieta, and eating lovingly, slowly & consciously. Please inform us of any allergies or food restrictions so we can accommodate for you.
::YOUR INTENTION::
Your intention is where it all begins. The spirit of Aya loves to be met in relationship. She responds well with clear intention & communication.
Intentionally preparing your body and mind for an immersive, life-altering, healing experience is vital to the process of true transformation. Where your attention goes, energy flows… and getting clear on what you are seeking in working with Grandmother will help her co-create the healing journey with you,
Without a clear intention, you may find it more challenging to receive the full healing potential of the ceremony or be motivated to make the necessary changes in your life to allow you to continue to grow, activate, and thrive.
• • • • • • • • • •
Here are some questions to consider when formulating your intention…
What would be my ideal outcome from this experience?
What is my reason for wanting to do this?
Who do I want to become?
Is there a relationship or hurtful experience I want to heal?
What are my dreams & visions for my life?
What is getting in the way of full realization of my potential?
It is also important not to have rigid expectations. When you release attachment to the way that your intention is met, it creates space for the magic to unfold.
• • • • • • • • • •
Integration, it is the most important part of the entire process.
BridgeWork: Bringing the messages, sensations, visions, experiences received in ceremony into your everyday life, into your relations & into your creations. This is the real work.
If you can take what you learned during the ceremony, and successfully integrate it into your life, it has the power to absolutely transform your world as you know it.
We will integrate together the mornings after ceremony. This will be an opportunity to verbally & somatically share & process your experience while we are still in the pulse together.
Treat yourself extremely well after ceremony, like you would a small child, because in many ways you may feel like one, and that you are re-learning new ways of being.
We recommend that you follow the dieta for a week or two after ceremony if you can.
We are here if you have any questions, please reach out if anything at all comes up. With you on this journey of life.
